What does it mean to feel overwhelmed at work? Feeling overwhelmed at work typically means you're experiencing stress due to the amount or difficulty of the work you're assigned. You could feel overwhelmed after working on challenging projects or being assigned numerous tasks with tight deadlines. There are many ways you can reduce or eliminate this overwhelming feeling, like taking plenty of breaks, asking for help or telling your supervisor when your workload feels too heavy. Keeping yourself from feeling overwhelmed can make you feel more confident and comfortable at work, causing you to submit quality work and perform more effectively. This can impress your supervisor and possibly lead to raises or promotions. Common causes of feeling overwhelmed at work There are many reasons why your work duties can make you feel overwhelmed. You should take a moment to identify what's causing you to feel this way to determine how to properly manage it. Common causes of feeling overwh
Recently while going through internet researching on better ways of Parenting, I stumbled upon a very well written article on Mindful Parenting. I thought a lot of Parents can benefit from this, so sharing that to you all. All the credit goes to original writer: Jill Cedar. Mindful parenting means that you bring your conscious attention to what’s happening, instead of getting hijacked by your emotions. What does your stress look like? Our bodies and brains are wired to react to high stress situations as a safety net. If our brain perceives a threat, it signals the amygdala, the body’s “alarm” system, which tells our body to act without thinking. The amygdala responds to situations with the fight, flight, or freeze response. This is to protect us, but our stress receptors cannot distinguish between real dangers or false dangers. In everyday parenting, our stress response often gets triggered unnecessarily by events that are not actually life threatening. Our bodies are reacting to our k