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Feeling Overwhelmed at Work? Tips on How Not To Be

What does it mean to feel overwhelmed at work? Feeling overwhelmed at work typically means you're experiencing stress due to the amount or difficulty of the work you're assigned. You could feel overwhelmed after working on challenging projects or being assigned numerous tasks with tight deadlines. There are many ways you can reduce or eliminate this overwhelming feeling, like taking plenty of breaks, asking for help or telling your supervisor when your workload feels too heavy. Keeping yourself from feeling overwhelmed can make you feel more confident and comfortable at work, causing you to submit quality work and perform more effectively. This can impress your supervisor and possibly lead to raises or promotions. Common causes of feeling overwhelmed at work There are many reasons why your work duties can make you feel overwhelmed. You should take a moment to identify what's causing you to feel this way to determine how to properly manage it. Common causes of feeling overwh...

Mindful Parenting: How to Respond Instead of React

Recently while going through internet researching on better ways of Parenting, I stumbled upon a very well written article on Mindful Parenting. I thought a lot of Parents can benefit from this, so sharing that to you all. All the credit goes to original writer: Jill Cedar. Mindful parenting means that you bring your conscious attention to what’s happening, instead of getting hijacked by your emotions. What does your stress look like? Our bodies and brains are wired to react to high stress situations as a safety net. If our brain perceives a threat, it signals the amygdala, the body’s “alarm” system, which tells our body to act without thinking. The amygdala responds to situations with the fight, flight, or freeze response. This is to protect us, but our stress receptors cannot distinguish between real dangers or false dangers. In everyday parenting, our stress response often gets triggered unnecessarily by events that are not actually life threatening. Our bodies are reacting to our k...

Positive Parenting: Teenagers (15-17 years of age)

Developmental Milestones This is a time of changes for how teenagers think, feel, and interact with others, and how their bodies grow. Most girls will be physically mature by now, and most will have completed puberty. Boys might still be maturing physically during this time. Your teen might have concerns about her body size, shape, or weight. Eating disorders also can be common, especially among girls. During this time, your teen is developing his unique personality and opinions. Relationships with friends are still important, yet your teen will have other interests as he develops a more clear sense of who he is. This is also an important time to prepare for more independence and responsibility; many teenagers start working, and many will be leaving home soon after high school. Here is some information on how teens develop: Emotional/Social Changes Children in this age group might: Have more interest in romantic relationships and sexuality. Go through less conflict with parents. Show m...

Positive Parenting: Young Teens (12-14 years of age)

Developmental Milestones This is a time of many physical, mental, emotional, and social changes. Hormones change as puberty begins. Most boys grow facial and pubic hair and their voices deepen. Most girls grow pubic hair and breasts, and start their period. They might be worried about these changes and how they are looked at by others. This also will be a time when your teen might face peer pressure to use alcohol, tobacco products, and drugs, and to have sex. Other challenges can be eating disorders, depression, and family problems. At this age, teens make more of their own choices about friends, sports, studying, and school. They become more independent, with their own personality and interests, although parents are still very important. Here is some information on how young teens develop: Emotional/Social Changes Children in this age group might: Show more concern about body image, looks, and clothes. Focus on themselves; going back and forth between high expectations and lack of co...

Positive Parenting: Middle Childhood (9-11 years of age)

Developmental Milestones Your child’s growing independence from the family and interest in friends might be obvious by now. Healthy friendships are very important to your child’s development, but peer pressure can become strong during this time. Children who feel good about themselves are more able to resist negative peer pressure and make better choices for themselves. This is an important time for children to gain a sense of responsibility along with their growing independence. Also, physical changes of puberty might be showing by now, especially for girls. Another big change children need to prepare for during this time is starting middle or junior high school. Here is some information on how children develop during middle childhood: Emotional/Social Changes Children in this age group might: Start to form stronger, more complex friendships and peer relationships. It becomes more emotionally important to have friends, especially of the same sex. Experience more peer pressure. Become ...

Positive Parenting: Middle Childhood (6-8 years of age)

Developmental Milestones Middle childhood brings many changes in a child’s life. By this time, children can dress themselves, catch a ball more easily using only their hands, and tie their shoes. Having independence from family becomes more important now. Events such as starting school bring children this age into regular contact with the larger world. Friendships become more and more important. Physical, social, and mental skills develop quickly at this time. This is a critical time for children to develop confidence in all areas of life, such as through friends, schoolwork, and sports. Here is some information on how children develop during middle childhood: Emotional/Social Changes: Children in this age group might: Show more independence from parents and family. Start to think about the future. Understand more about his or her place in the world. Pay more attention to friendships and teamwork. Want to be liked and accepted by friends. Thinking and Learning: Children in this age gro...

Positive Parenting: Preschoolers (3-5 years of age)

Developmental Milestones Skills such as naming colors, showing affection, and hopping on one foot are called developmental milestones. Developmental milestones are things most children can do by a certain age. Children reach milestones in how they play, learn, speak, behave, and move (like crawling, walking, or jumping). As children grow into early childhood, their world will begin to open up. They will become more independent and begin to focus more on adults and children outside of the family. They will want to explore and ask about the things around them even more. Their interactions with family and those around them will help to shape their personality and their own ways of thinking and moving. During this stage, children should be able to ride a tricycle, use safety scissors, notice a difference between girls and boys, help to dress and undress themselves, play with other children, recall part of a story, and sing a song. Positive Parenting Tips Following are some of the things yo...

Positive Parenting: Toddlers (2-3 years of age)

Developmental Milestones Skills such as taking turns, playing make believe, and kicking a ball, are called developmental milestones. Developmental milestones are things most children can do by a certain age. Children reach milestones in how they play, learn, speak, behave, and move (like jumping, running, or balancing). Because of children’s growing desire to be independent, this stage is often called the “terrible twos.” However, this can be an exciting time for parents and toddlers. Toddlers will experience huge thinking, learning, social, and emotional changes that will help them to explore their new world, and make sense of it. During this stage, toddlers should be able to follow two- or three-step directions, sort objects by shape and color, imitate the actions of adults and playmates, and express a wide range of e motions. Positive Parenting Tips Following are some of the things you, as a parent, can do to help your toddler during this time: Set up a special time to read books wi...

Positive Parenting: Toddlers (1-2 years of age)

Developmental Milestones Skills such as taking a first step, smiling for the first time, and waving “bye-bye” are called developmental milestones. Developmental milestones are things most children can do by a certain age. Children reach milestones in how they play, learn, speak, behave, and move (like crawling, walking, or jumping). During the second year, toddlers are moving around more, and are aware of themselves and their surroundings. Their desire to explore new objects and people also is increasing. During this stage, toddlers will show greater independence; begin to show defiant behavior; recognize themselves in pictures or a mirror; and imitate the behavior of others, especially adults and older children. Toddlers also should be able to recognize the names of familiar people and objects, form simple phrases and sentences, and follow simple instructions and directions. Positive Parenting Tips Following are some of the things you, as a parent, can do to help your toddler during t...

Positive Parenting Tips : A Guide for your child from Infants to Teenagers

As a parent you give your children a good start in life—you nurture, protect and guide them. Parenting is a process that prepares your child for independence. As your child grows and develops, there are many things you can do to help your child. These links will help you learn more about your child’s development, positive parenting, safety, and health at each stage of your child’s life. Infants(0-1) Toddlers(1-2) Toddlers(2-3) Preschoolers(3-5) Middle Childhood(6-8) Middle Childhood(9-11) Young Teens(12-14) Teenagers(15-17) Also read:  How to select right infant formula for your kid? Originally published at cdc.gov.

Positive Parenting: Infants (0-1 years)

Developmental Milestones Skills such as taking a first step, smiling for the first time, and waving “bye-bye” are called developmental milestones. Developmental milestones are things most children can do by a certain age. Children reach milestones in how they play, learn, speak, behave, and move (like crawling, walking, or jumping). In the first year, babies learn to focus their vision, reach out, explore, and learn about the things that are around them. Cognitive, or brain development means the learning process of memory, language, thinking, and reasoning. Learning language is more than making sounds (“babble”), or saying “ma-ma” and “da-da”. Listening, understanding, and knowing the names of people and things are all a part of language development. During this stage, babies also are developing bonds of love and trust with their parents and others as part of social and emotional development. The way parents cuddle, hold, and play with their baby will set the basis for how they will in...

Quick Facts to Know About Rossi on his Birthday..!

Arguably the greatest motorcycle racer ever, Valentino Rossi, or as fans like to call him, The Doctor celebrates his 42nd birthday on Feb 16 and wishes are pouring in for him from all over the world. The Italian has been ruling the MotoGP world since the last two decades and still is going strong . With 9 World Championships t8o his name - seven of which in Premier class, he is the most successful rider of all time. Let's read some quick facts about the GOAT. Vale was born on 16th Feb, 1979, the year his father Graziano won his first 250cc GP win. His first proper bike was a Cagiva Mito 125cc he raced in the 1993 125cc Italian Sport Production Championship. Rossi has an honorary Doctorate in Communication from University of Urbino. The Famous #46 he has carried throughout his illustrious career is borrowed from his father who used to race the same number. His first GP win was in 125cc race in the Czech GP of 96 running an Aprilia. He is the youngest ever to have won World Champions...

MediaTek Dimensity 1200 and 1100 5G 6nm architecture-based mobile SoCs announced

Realme will be among the first OEMs to launch a phone with the new Dimensity 1200. Until today, the entire Dimensity series was fabbed on a 7nm process, but that just changed – the Dimensity 1200 and 1100 are MediaTek’s first 6nm chipsets. And they are the first to use the Cortex-A78 core. The two are based on the same raw hardware, but target slightly different bins. The Dimensity 1200 is the premium offering. Its CPU has a 1+3+4 configuration with a A78 core is running at 3.0GHz, plus three more A78 cores at 2.6GHz and the usual quartet of power-efficient A55 cores running at 2.0GHz. For comparison, the Dimensity 1000+ used an older A77 core that topped out at 2.6GHz. These numbers line up just right with ARM's official estimates - a 3.0GHz A78 is 20% faster than a 2.6GHz A77. That's for single-threaded performance, of course, as only one core in each chipset reaches those frequencies. Overall CPU performance is up by 22% and power efficiency is up 25% compared to previous ge...

Rossi was like a Father Figure to me : Morbidelli

"That was the most shocking event of my life and Valentino helped me. For me he is more like an uncle, he helped me, taught me, and inspired me. I think I can fight for the title" Submitted by Marco Caregnato in gpone.com Franco Morbidelli has made a strong comeback in the fight for the MotoGP title thanks to his victory in the Teruel Grand Prix but above all thanks to his consistency throughout the season. However, there are at least three episodes that can be defined as unfortunate and which prevented him from leading the table: engine failure at Jerez, the unfortunate accident with Zarco in Austria and being taken out by Aleix Espargarò at Misano 2. Yet despite these three zeros that did not depend on his mistakes, Morbidelli is 25 points behind Joan Mir and with three races remaining he is still able to think about the title. In an interview with Corriere della Sera, the Team Petronas rider talked about his current situation, his state of mind and the splendid relationshi...

Micromax Returns: 'In' mobiles partnering with Mediatek

Micromax is all geared up to unveil the In series phones in India on 3 November. Now the company took to Twitter to share the same with a short clip that highlighted two more features of the device.  The clip was posted alongside the caption, "India is gearing up to game on with the ultimate performance. And we have the perfect processor for that. Share the screenshot to tell us which one you think it is. #INMobiles unveiling on 3rd Nov, 12 noon." The clip highlights the presence of MediaTek Helio G35 and Helio G85 on the Micromax In series phones. Microsoft had on 16 October announced that it is planning to launch a new smartphone in India soon. Micromax co-founder Rahul Sharma had in a short video on Twitter talked about the company's journey till now, including the time when the Chinese smartphone makers overtook the competition leading to a drop in the sale of Micromax smartphones. According to a previous report, the upcoming Micromax series in India will have multipl...

Realme X7, X7 Pro phones with Mediatek Dimensity chips could be coming to India soon, teased by CEO

Realme is on a launch spree, the company has launched 10 different smartphones in the last 100 days in India. Earlier today, Realme India CEO, Madhav Sheth took it to twitter to ask the opinion of Realme fans and users on the MediaTek Dimensity processor. Realme, under its portfolio, has various smartphones powered by Media Dimensity SoCs but all those smartphones are exclusive to the Chinese market as of now. Realme V5, Realme V3, Realme X7, Realme X7 Pro, and the recently launched Realme Q2, Realme Q2 Pro, and Realme Q2i are the Realme smartphones that pack MediaTek Dimensity SoC under the hood. An hour later, Mr. Sheth cleared some air and hinted towards the arrival of Realme X7 series in India. To recall, the Realme X7 series, including Realme X7 and Realme X7 Pro launched in China last month. These devices look similar to the Realme 7 Pro, but come with a different paint job. Detailed specs of Realme X7 and X7 Pro can be found  here. Are you excited about Dimensity Chipset Lau...

Until Covid-19 vaccine arrives, nitric oxide can cure patients, save lives | Study

A recent study has found that nitric oxide, a cell-signaling molecule that the body produces naturally, could be a potential treatment for coronavirus infection until a vaccine arrives. There is no specific medicine or drug formula that checks the spread of SARS-CoV-2. The only antiviral treatment currently approved is giving doses of remdesivir to Covid-19 patients requiring hospitalisation. Remdesivir was originally developed for treatment of Ebola, another virus-generated infectious illness. It was understood to shorten the recovery time of hospitalised Covid-19 patients. However, the World Health Organisation (WHO) has now said remdesivir neither shortens the stay of Covid-19 patients in hospital nor reduces the mortality among those infected by SARS-CoV-2 coronavirus. This is discouraging news for the world, which is finding it difficult to get beyond this debilitating virus. However, a recent study has found a new solution that can be as effective as an antiviral treatment for Co...